Pistachios offer numerous health benefits, including being rich in protein, fiber, and healthy fats. They contain antioxidants, such as lutein and zeaxanthin, which promote eye health. Consuming pistachios may aid in weight management by promoting feelings of fullness. These nuts also support heart health by lowering bad cholesterol levels and improving blood vessel function. Additionally, pistachios may help regulate blood sugar levels and contribute to better overall health when consumed as part of a balanced diet.
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